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happy Friday you beautiful rays of effing sunshine! 
if you missed 6am Wake Up the Prana Vinyasa at @sayom123 today ~ fear not! 
join me for 11:10am Gentle Flow - OR -
tomorrow at 9:30am for my LAST SUP Yoga class of the season @rowingdock


#regram @blackswanyoga #tgif #rayofsunshine #wakeuptheprana #vinyasa #sayom #atx #gentleflow #supyoga  (at YMCA of Austin Southwest Branch)

happy Friday you beautiful rays of effing sunshine!
if you missed 6am Wake Up the Prana Vinyasa at @sayom123 today ~ fear not!
join me for 11:10am Gentle Flow - OR -
tomorrow at 9:30am for my LAST SUP Yoga class of the season @rowingdock


#regram @blackswanyoga #tgif #rayofsunshine #wakeuptheprana #vinyasa #sayom #atx #gentleflow #supyoga (at YMCA of Austin Southwest Branch)

dolls on dolls on dolls. this embarrassing #tbt portrait of me and @devens2012 and alllll of our creepy-ass dolls #sistersister #sisters #houseofdolls #creepydolls

dolls on dolls on dolls. this embarrassing #tbt portrait of me and @devens2012 and alllll of our creepy-ass dolls #sistersister #sisters #houseofdolls #creepydolls

it is the perfect rainy day for some chili, y’all. Vegetarian Quinoa Chili, that is. head over to @twopeasandpod for the full recipe. sip sip and enjoy #recipewednesday #quinoa #chili

it is the perfect rainy day for some chili, y’all. Vegetarian Quinoa Chili, that is. head over to @twopeasandpod for the full recipe. sip sip and enjoy #recipewednesday #quinoa #chili

so inspired by this group of students & teachers who have been a part of this incredible year- long journey of 300-hour training. my heart is full 💕 #inspirationmonday #inspired #yoga #teachersteachingteachers #studentshipforlife #yogaeverywhere #yogaeverydamnday #livethelight #lightonyoga  (at San Marcos School of Yoga)

so inspired by this group of students & teachers who have been a part of this incredible year- long journey of 300-hour training. my heart is full 💕 #inspirationmonday #inspired #yoga #teachersteachingteachers #studentshipforlife #yogaeverywhere #yogaeverydamnday #livethelight #lightonyoga (at San Marcos School of Yoga)

learned a new assist today! thanks for the pic, Carrie Brown, and @christinasell108 for being such an amazing teacher! this year has gone by too fast… 

#kickasseverydamnday #touchyourtoes #yogaeverydamnday #rajakapotasana #kingpigeon (at San Marcos School of Yoga)

learned a new assist today! thanks for the pic, Carrie Brown, and @christinasell108 for being such an amazing teacher! this year has gone by too fast…

#kickasseverydamnday #touchyourtoes #yogaeverydamnday #rajakapotasana #kingpigeon (at San Marcos School of Yoga)

airing out all of my new cork blocks! they’ve been sitting in a cardboard box for two weeks and they are smelly.. ✌️😷🙊

airing out all of my new cork blocks! they’ve been sitting in a cardboard box for two weeks and they are smelly.. ✌️😷🙊

my date last night #latergram #datenight #vino  (at Hillside Farmacy)

my date last night #latergram #datenight #vino (at Hillside Farmacy)

#munched (at Hillside Farmacy)

#munched (at Hillside Farmacy)

#tbt two summers ago showing off my rad arm piece from @meganbijou. also, damn I was skinny. this was pre-taco-a-day Sean. ✌️💕 (at Barton Creek Greenbelt)

#tbt two summers ago showing off my rad arm piece from @meganbijou. also, damn I was skinny. this was pre-taco-a-day Sean. ✌️💕 (at Barton Creek Greenbelt)

#regram @yoganonymous #neverforget

#regram @yoganonymous #neverforget